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(1 Reviews)

Acceptance and Commitment Therapy Steven C. Hayes (Farsi)


76.00

"Acceptance and Commitment Therapy" by Steven C. Hayes is a seminal work that introduces readers to an innovative therapeutic approach aimed at fostering psychological flexibility. Grounded in behavioral psychology, ACT encourages individuals to accept their thoughts and feelings rather than attempting to control or eliminate them. Hayes outlines the six core processes of ACT—cognitive defusion, acceptance, present moment awareness, self-as-context, values clarification, and committed action—offering practical exercises and case studies to illustrate their application. The therapy focuses on helping individuals identify their values and commit to actions aligned with those values, promoting a rich and meaningful life.

  • Book Cover Type: Paperback
  • Genre: Psychology
  • Language(s): Persian (Farsi)
  • ISBN: 9786009839124
  • Persian Title: کتاب پذیرش و تعهددرمانی اثر استیون هیز
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight800 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Genre

Psychology

Writer

Book Size

Quarto

Origin

United States

1 review for Acceptance and Commitment Therapy Steven C. Hayes (Farsi)

4.0 Rating
1-1 of 1 review
  1. Really helped me with my therapy. Finally, I found it here. Thanks

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