Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.
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88 Signs of Foolishness Book by Rasoul Kord Noqabi
Writer: Rasoul Kord Noqabi
€52.20
88 Signs of Foolishness by Rasoul Kord Noqabi is an insightful and thought-provoking exploration of human behavior and the traits that reflect folly. Through careful analysis and illustrative examples, Noqabi identifies 88 characteristics, habits, and actions that often lead individuals to make unwise decisions or act without understanding. The book blends philosophical reflections, practical wisdom, and real-life anecdotes to help readers recognize these tendencies in themselves and others. Written in Persian (Farsi), this edition is accessible to a wide audience interested in self-improvement, ethical guidance, and personal growth. Ideal for reflective reading, study groups, or classroom discussions, the book encourages critical thinking, ethical awareness, and a deeper understanding of the moral and psychological dimensions of human behavior, guiding readers toward more thoughtful and informed choices in daily life.
- Author: Rasoul Kord Noqabi, scholar and writer specializing in ethics, philosophy, and social reflection.
- Pages: 236
- ISBN: 9786008283867
- Focus: Examines human behavior and common traits of folly, offering practical wisdom.
- Language: Persian (Farsi), suitable for readers interested in self-improvement and ethical guidance.
- Content Highlights: Discusses 88 traits and actions reflecting foolishness, with examples and reflections to promote self-awareness.
- Format: Paperback edition, ideal for personal reading, study groups, or educational discussions.
- Ideal For: Students, educators, and readers seeking philosophical guidance, ethical reflection, and personal growth.
- Educational Value: Encourages critical thinking, self-reflection, and awareness of ethical and moral dimensions of everyday behavior.
| Weight | 300 g |
|---|---|
| Condition | New |
| Product Type | Psychology & Mindfulness |
| Genre | Psychology |
| Writer | |
| Format | Paperback |
| Language | Persian |
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