"365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More" by Blair Morrison is a comprehensive guide offering a year's worth of daily workouts. This book is tailored for fitness enthusiasts, particularly those involved in CrossFit or similar training programs. Each day's workout, known as the Workout of the Day (WOD), features a diverse array of exercises, including burpees, deadlifts, snatches, squats, box jumps, sit-ups, kettlebell swings, double unders, lunges, pushups, pullups, and more. Geared towards providing a well-rounded fitness experience, the book ensures individuals stay motivated and challenged throughout the entire year.
- Pages: 212
- Language(s): Persian (Farsi)
- ISBN: 9786003557642
- Persian Title: کتاب 365 تمرین اثر بلر موریسون
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