Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.
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24 Hours Without Technology Book by Tiffany Shlain (Farsi)
Writer: Tiffany Shlain
€40.02
24 Hours Without Technology by Tiffany Shlain is a refreshing self-help and lifestyle book that invites readers to disconnect from their screens and reconnect with life’s most meaningful moments. Shlain, an Emmy-nominated filmmaker and founder of the Webby Awards, shares her personal journey of creating a weekly “Tech Shabbat,” a full day without phones, computers, or digital distractions. In this inspiring book, she explains how taking just 24 hours off from technology can reduce stress, deepen relationships, spark creativity, and restore balance in our fast-paced, hyperconnected world. Through engaging stories, practical tips, and scientific insights, she shows how this simple ritual can transform the way we work, rest, and connect with others. Shlain encourages readers to slow down, be present, and embrace the joy of real human connection, nature, and self-reflection. 24 Hours Without Technology is not just a guide—it’s an invitation to live more intentionally and find freedom in unplugging.
- Book Cover Type: Paperback
- pages: 222
- Language(s): Persian (Farsi)
- ISBN: 9786225558793
- Persian Title: کتاب 24 ساعت بدون تکنولوژی اثر تیفانی شلین
| Weight | 200 g |
|---|---|
| Condition | New |
| Format | Paperback |
| Genre | Self-Help |
| Product Type | Personal Development |
| Language | Persian |
| Writer |
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