"15 Minute Fitness Fat Loss Formula" by Jonas and Jackie Schwartz is an international bestseller that unveils a transformative approach to achieving fitness and weight loss goals in just 15 minutes a day. The authors, backed by scientific insights and coaching experience, emphasize the importance of building muscle as the key to sustainable fat loss. The book presents a comprehensive program that condenses cutting-edge research into 15-minute workouts, complemented by 12 weekly habit and nutrition challenges. This efficient and accessible approach encourages readers to "workout smarter, not harder," promising body transformation without the need for extreme dieting. Join the thousands who have changed their lives with this program and regain confidence in your fitness journey.
- Pages: 82
- Language(s): Persian (Farsi)
- ISBN: 9786003558045
- Persian Title: کتاب فرمول ۱۵ دقیقه ای کاهش چربی بدن برای تناسب اندام اثر جونس شوارتز
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