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The Girl Who Drank the Moon Book by Kelly Barnhill


38.22

The Girl Who Drank the Moon tells the story of Luna, the latest in a line of babies that the people of the Protectorate sacrifice to the witch of the forest in a bid to keep their town safe. Only as readers quickly discover, Xan the witch is a gentle woman who rescues babies and helps them get adopted.

  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • ISBN: 9786008347811
  • Persian Title: کتاب دختری که ماه را نوشید اثر کلی بارن‌هیل
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight500 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

Age Group

Adult

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