Phone Icon
Hotline+989177638678
Cart Icon0

No products in the cart.

No products in the cart.

Category Icon Shop By Department
Arts, Instruments & Handicrafts
Books, E-Books & Magazines
Car Accessories
Home & Kitchen
Celebration & Occasion
Electronics & Software
Baby & Toddler
Fashion & Apparel
Food & Beverages
Health & Beauty
Office Supplies & Stationery
Islamic Products
Sports & Outdoor Recreation
Toys & Games
In stock
Rated 0 out of 5
(0 Reviews)

Mindfulness Book by J. Mark G. Williams and Danny Penman and Jon Kabat-Zinn


47.52

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn, offers a structured program to help readers manage stress, anxiety, and depression through mindfulness practices. Grounded in Mindfulness-Based Cognitive Therapy (MBCT), the book provides simple meditation techniques that can be integrated into daily life, requiring just 10–20 minutes a day. The authors guide readers through an eight-week journey, aiming to break the cycle of negative thought patterns and promote lasting peace and well-being.

  • Pages: 288
  • Genre: Self-Help
  • Book Cover Type: Paperback
  • Language(s): English
  • ISBN: ‏‫‭‏‫‬9781609611996
  • Persian Title: کتاب Mindfulness اثر Mark Williams و Danny Penman و Jon Kabat-Zinn
Single Product

Seller

Icon 1

ShopiPersia

Top Rated Seller

Icon 2

7 Days Handling time

We may Ship Sooner

Icon 3

Worldwide Shipping

Free EU/UK/UAE Shipping

Icon 4

Express Shipping

We deliver in 7-14 Days

Added to Wishlist
Added to Wishlist

See your favorite product on Wishlist

Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Weight288 g
Condition

New

Format

Paperback

Product Type

Personal Development

Writer

, ,

Genre

Self-Help

Language

English

Origin

United States

Reviews

There are no reviews yet

Add a review
Mindfulness Book by J. Mark G. Williams and Danny Penman and Jon Kabat-Zinn Mindfulness Book by J. Mark G. Williams and Danny Penman and Jon Kabat-Zinn
Rating*
0/5
* Rating is required
Your review
* Review is required
Name
* Name is required
Add photos or video to your review

Questions and answers of the customers

There are no questions yet. Be the first to ask a question about this product.

Select your currency