Iranian Zurkhaneh Training Tools — Wooden Push-up Board

The Persian Shena Push-Up Board is a powerful and culturally rich fitness tool that traces its origins back to ancient Persia, where it was used by traditional wrestlers, known as Pahlavans, in their training at the Zurkhaneh (House of Strength). These boards were essential in building upper-body strength, control, and rhythm through repetitive and disciplined push-up movements. Carved typically from durable hardwood, the Shena slightly elevates the hands, enabling a deeper range of motion that targets the chest, shoulders, triceps, and core more intensely than standard push-ups. In modern times, the Shena Push-Up Board is increasingly embraced by athletes, martial artists, and fitness enthusiasts who appreciate both its historical value and its functionality. It serves as a comprehensive tool for bodyweight workouts and can be seamlessly integrated into strength and conditioning routines. Often used alongside other traditional Persian exercise tools like Meel (wooden clubs) and Sang (stone-like weights), the Shena allows for full-body engagement with minimal equipment. Whether you’re training for performance, tradition, or personal wellness, incorporating the Shena into your routine offers a meaningful blend of ancient technique and contemporary strength-building.

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