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Happiness in Your Life: Trust Book by Doe Zantamata


31.50

Happiness in Your Life: Trust by Doe Zantamata is a beautifully written book that invites readers to explore the transformative power of trust in themselves, others, and the universe. With heartfelt wisdom and gentle guidance, Zantamata encourages us to let go of fear, doubt, and control, and instead embrace life with confidence and peace. This book is part of the popular Happiness in Your Life series and is filled with short reflections, quotes, and insights that speak directly to the soul. Whether you're seeking emotional healing, personal growth, or a deeper sense of purpose, this book offers the clarity and reassurance you need. It's perfect for daily inspiration or as a thoughtful gift for someone on a spiritual journey. Each page offers gentle encouragement to build inner strength and trust in the unseen path ahead. Simple yet profound, it reminds us that trust is the foundation of happiness.

  • Pages: 90
  • Book Cover Type: Paperback
  • Language(s): English
  • ISBN : 9798525608474
  • Persian Title: کتاب Happiness in Your Life:Trust اثر Doe Zantamata 
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Weight 100 g
Condition

New

Format

Paperback

Product Type

Psychology & Mindfulness

Writer

Language

English

Genre

Self-Help

Origin

United States

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Happiness in Your Life: Trust Book by Doe ZantamataHappiness in Your Life: Trust Book by Doe Zantamata
31.50