
Tahini is a rich, creamy paste made from ground sesame seeds, often used in Mediterranean, Middle Eastern, and North African cuisines. It is a versatile ingredient that adds a unique nutty flavor and smooth texture to various dishes, ranging from hummus and baba ganoush to dressings, dips, and desserts. Tahini is made by grinding toasted sesame seeds into a thick paste, which is then often mixed with olive oil to enhance its consistency and flavor. Not only is tahini a delicious addition to many recipes, but it also offers several health benefits. It is an excellent source of healthy fats, protein, and essential minerals like calcium, magnesium, and iron. Tahini is often used in vegan and vegetarian diets as a plant-based alternative to dairy products, offering a rich and satisfying flavor. Whether spread on bread, drizzled over vegetables, or blended into smoothies, tahini is a nutritious and flavorful ingredient that complements a wide range of dishes.
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